The Jarring Results Of A 90 Day Challenge: A Carnivore/Keto Way Of Eating Workbook Paperback – December 14, 2024

The Jarring Results Of A 90 Day Challenge a transformative 90-day journey designed to help you break free from unhealthy habits, embrace the Carnivore or Keto lifestyle, and restore your health and mindset through faith, intentionality, and consistency. Here’s a brief overview of what’s in the book: Tools and strategies to break free from food addictions.Challenging why you feel the need to give yourself "cheat meals".How to change negative mindsets about food into positive mindsets.Faith-based support to remind you that with God, you are never alone on this journey Practical tools to set goals, track progress, and celebrate your victories.Strategic goal-setting techniques to create sustainable, positive changes.Journaling prompts, affirmations, and reflection questions to keep you motivated.9 simple Carnivore recipes to support your commitment when you need it most.This workbook emphasizes that transformation is a journey, not a pursuit of perfection. This workbook also reminds you to lean on God’s strength as you take steps toward healing.If you’ve made it this far that you are looking for help to transition into a better, healthier way of eating than I hope you already know what the Carnivore or the Proper Human Diet is and you’re ready to start Dr. Ken Berry’s 90-Day Carnivore Challenge of eating only Beef, Bacon, Butter, and Eggs (BBBE). This challenge is about so much more than just what foods you eat. It’s an opportunity to transform your health, mindset, and life.If you already know the importance of this challenge, you understand that it can be a turning point in your journey. If not, and you’re simply searching for a way to improve your diet and health, then let this be your starting point. Transformation isn’t just about food; it’s about mindset. Whether you need to change your health to save your life, want to get back in shape, or simply want to feel your best, you must recognize that your thoughts about yourself and your relationship with food are deeply tied to your emotional well-being.Eating the Proper Human Diet (PHD) is not punishment, it’s freedom. It’s about transforming your body and mind to function as God designed. That "age-appropriate" brain fog you’ve been told to accept isn’t age-appropriate at all, it’s one of the earliest signs that the Standard American Diet (SAD) is harming you.If you’ve tried to transition to a Carnivore or Keto lifestyle and couldn’t get past the cravings or the first few weeks, this workbook is for you. When your brain and body starts yelling for sugar, when the challenge feels too hard, or peer pressure and the lack of support is holding you back, this guide will help you reframe your mindset, develop new habits, and break free from what is keeping you stuck. Many people give up before they reach the 30-day mark trapped by carb and sugar cravings and emotional eating. This workbook provides reflective questions to help you uncover your thoughts, challenge limiting beliefs, and reshape your mindset. Through guided exercises, you’ll gain clarity on why certain habits persist and explore new ways of thinking about food, health, and self-worth.You will also find in the back of the book how to begin a personal relationship with Jesus Christ if you so desire to. From meal tracking and symptom awareness to daily reflections and goal setting, The Jarring Results Of A 90 Day Challenge is your companion will equip you to tackle your health journey with faith and determination. Read more